140
Abrikosai,1.4,0.3,11.1,48,254,0.5,10.5,0.04,0.05,0.03,0.08,0,0.6,17,10,0,28,3,9,0,0.79
Agrastai,0.7,0,3.8,26,0,0.6,30,0,0,0,0,0,0.3,22,23,18,28,1,6,0,4.8
Agurkai,0.8,0.2,2.3,11,18,0.15,5.90,0.04,0.04,0,0.04,0,0.3,21,9,0,29,3.50,8,0,0.25
Aliejus,0,99.9,0,509,0,67,0,0,0,0,0,0,0,0,0,0,0,0,2,0,11.1
Alyvuoges konservuotos,1.4,12.7,4.1,127,30,1.99,0,0,0,0,0.02,0,0.1,61,2400,1,17,0,5,0,0.79
Antiena,15.8,38,0,405,106,0.5,0,0.15,0.2,0.1,0.19,0,4,11,68,20,112,4,9,0,1.23
Ananasai,0.5,0.2,12.7,52,2,0.1,20.6,0.07,0.02,0,0.08,0,0.4,21,16,1,14,0,10,0,0.65
Ananasu sultys,0.3,0.1,11.4,50,1,0.03,8,0.06,0.02,0,0.16,0,0.2,19,1,1,7,0,10,0,2.99
Apelsinai,0.9,0.1,11.7,47,85,0.32,31.6,0.06,0.05,0.3,0.02,0,0.2,40,2,0,23,0.8,10,0,0.69
Apelsinu sultys,0.6,0.1,9.9,45,15,0.1,35,0.06,0.03,0,0.09,0,0.3,8,2,0,14,2,10,0,0.39
Arbuzai,0.7,0.2,6,27,3,0.1,8.5,0.05,0.04,0,0.14,0,0.2,14,7,0,10,1.5,10,0,0.29
Aviena,12.0,11.3,0,150,53,0.55,0,0.14,0.19,0.15,0.18,3,4.5,10,68,1,155,3,6,0,1.21
Avizine kose 100 gr,11.7,5.7,64.4,339,0,1.9,0,0.65,0.51,0,2.5,0,17.7,85,4,2,1.168,1.4,3,1,0.5
Baklazanai,1.2,0.2,6.3,24,7,0.03,7.3,0.04,0.06,0,0.09,0,0.6,14,8,7,44,1.1,6,0,0.34
Balandeliai 250 gr,9,12,25.25,240,24,0.82,32.9,0.12,0.32,0,0.75,1,6.7,58,78,12,258,8.5,7,1,0.79
Bananai,1.2,0.3,23.1,97,26,0.5,9.9,0.03,0.05,0,0.52,0,0.5,370,12,4,32,11,10,0,0.39
Baltos salotos 100 gr,4,11.1,15.3,176,0.2,0.35,0.8,0.15,0.25,1.1,96,90,150,274,152.3,4,0.5,2.1,9,1,4.5
Braskes su gretinele 100 gr,2.2,11.4,13.2,158.5,9,0.17,66.6,0.04,0.07,0,0.06,0,0.3,29,5,0,31,0.6,10,1,0.8
Braskes,0.6,0.3,7.0,30,9,0.17,66.6,0.04,0.07,0.06,0.06,0,0.3,29,5,0,31,0.6,10,0,0.67
Brokoliai,3,0.4,5.7,29,143,0.46,83,0.1,0.21,0,0.17,0,0.6,105,13,1,82,15,5,0,0.25
Bulves,2,0.1,19.7,83,3,0.06,15,0.11,0.06,0.03,0.2,0,1.3,11,16,0,52,3,2,0,0.22
Bulviniai blynai 200gr,5.6,9.2,36,242,38,0.45,10,0.2,0.19,0.45,0.19,1,3,63,69.9,4.95,119,12.2,8,1,4.8
Burokeliai,1.6,0.1,9.5,43,2,0.03,11.4,0.03,0.05,0.01,0.05,0,0.2,30,176,0.8,42,2.6,5,0,0.07
Burokeliu sriuba 250 gr,6.25,13.25,26,252.5,4,0.1,18.3,0.1,0.15,0.1,0,0.5,72,300,2.1,120,5.36,12.5,9,1,5.6
Burokeliu salotos 100gr,2.3,10.3,13.6,156,2,0.03,11.4,0.03,0.05,0.01,0.05,0,0.2,30,176,0.8,42,2.6,9,1,6.4
Cepelinai 250 gr,25.5,1.25,77.9,387.5,262.5,5.95,16,0.24,0.3,0,0.24,1.4,3.6,85,107,6,152,14.9,9,1,11
Citrinos,1.2,0.3,10.7,20,2,0.19,48.7,0.05,0.03,0.02,0.07,0,0.2,26,4,1,23,1.5,5,0,0.68
Chalva,11.6,29.6,54.6,517,1,20,2,0.4,0.2,0,0.43,0,2.2,211,87,41,292,0,10,0,0.56
Cukrus,0,0,99.8,395,0,0,0,0,0,0,0,0,0,1,0,0,0,0,7,0,0.34
Daktariska desra,13.6,22,0,257,18,0.2,0.7,0.2,0.13,0,0.16,1,2,36,631,6.4,110,6.2,8,0,1.15
Darzoviu troskinys 200gr,0,9,14,150,139.5,76,14.2,0.06,0.075,0.1,0.385,0,0.65,26,16,2.61,38.5,9.1,9,1,7.9
Datules dziovintos,2,0.4,74,291,7,0.3,3,0.09,0.1,0,0.19,0,2.20,32,2,3,54,0.80,10,0,0.49
Erskeciai,1.6,0,10,51,0,1.7,220,0.1,0.3,0,0,0,0.6,0,0,0,0,0,6,0,3.4
Farsas kiaulienos,16.9,21.2,0,263,2,0.4,0.9,0.3,0.12,0,0.14,1,3,12,79,6,86,6.6,8,0,1.65
Farsiruota vista 100 gr,27.3,9.7,0,205,63,0,2.1,0.09,0.15,0,0.47,0,5.2,354,64,24,0,0.9,10,1,9.5
Graikiniai riesutai,18.5,60.4,14.6,655,31,2.6,11.2,0.4,0.13,0,0.68,0,0.9,106,6,2,420,1.20,10,0,1.86
Greipfrutai,0.6,0.2,10,38,3,0.25,42,0.05,0.03,0,0.04,0,3,20,2,0,19,1.1,10,0,0.67
Grietinele,3.0,10.0,4.0,118,74,0.15,0,0.03,0.14,0.15,0.04,0.4,0.1,109,41,1,79,9,8,0,1.25
Grikiai,18,3.3,62.1,335,0,1,0.4,0.4,0.2,0,0,0,4.2,48,30,0,253,0,3,0,4.51
Grybai,2,0.4,4.6,25,0,0.12,3.2,0.38,0.26,0,0.15,0,4,22,52,2,142,0,10,0,1.4
Ikrai,24.6,17.9,1.9,267,560,7,0,0.19,0.62,0,0.32,20,0.1,275,1500,0,356,30,8,0,1.4
Inkstai jautienos,15.2,2.8,0,86,14.4,1.22,29.7,0.42,2.95,0.5,0.72,80,10.5,13,126,15,336,4.3,6,0,0.99
Jautiena nugarine,18.5,18,0,241,12,0.35,0,0.08,0.14,0.1,0.38,7,4.4,20,101,4,162,7,8,0,1.25
Jogurtas,5.7,0.1,7.6,56,36,0.03,1,0.04,0.17,0,0.05,0.4,0.1,118,44,1,85,9,10,0,1.8
Juoda duona,6.3,1.9,48.1,235,0,1.69,0,0.17,0.13,0.03,0.03,0,0.7,27,422,0.7,204,2.5,8,0,1.5
Juodoji arbata,0,0,0.3,1,0,0,0,0,0.01,0,0,0,0,0,3,0,1,1,9,0,3.5
Kalakutiena rukyta,18.4,6.2,1.7,141,38,0.5,1.2,0.08,0.1,0,0.47,0.4,8,15,57,10,208,1.5,10,0,1.51
Kalakutu krutinele,21.5,2.4,0.3,109,9,0.2,0,0.1,0.17,0,0.47,0.5,4.80,2,49,5,150,1.5,9,0,1.26
Kalmarai,18,4.2,0,110,84,0.9,4,0.16,0.21,0.1,0.1,10,1.6,88,290,60,235,36,6,0,1.24
Kalmaru salotos 100 gr,67.6,31.1,0.7,553,65,5.5,2,0.02,0.04,0.02,0.12,251,3.2,72,34,2.19,181,129,9,1,8.5
Karpis drebuciuose 150gr,13.05,4.5,6.45,97.5,81,0.25,0.8,0.03,0,0,0.53,1.5,1.5,33,42,30,218,6,8,1,11.9
Kava be cukraus,0.2,0,0.3,2,0,0,0,0,0,0,0,0,0.1,2,2,0,1,1,5,0,2.5
Kakava su pienu ir cukrumi,3.5,1.5,10,68,18,0,0,0.03,0.16,0,0.03,0,0.1,108,70,1,95,11.3,10,0,1.5
Kefyras liesas,3,0,3.8,30,4,0,0,0.04,0.14,0.01,0.04,0,0.1,68,45,1,40,8,7,0,0.21
Kepenys jautienos,18,3.7,0,105,14.4,1.22,29.7,0.42,2.95,2.1,0.72,80,10.5,13,126,15,336,4.3,7,0,1.52
Kiauliena liesa,21.4,5.7,0,143,0,0.7,0,0.63,0.25,0.5,0.57,1,6.3,5,57,8,216,6.6,8,0,1.59
Kiauliena riebi,11.4,49.3,0,489,0,0,0,0.5,0.1,0.5,0.3,0,2.6,8,64.8,220,170,48.6,5,0,0.8
Kiaulienos sardeles,7.6,26.2,0.2,267,4,0.14,0.8,0.21,0.08,0,0.13,0,1.8,15,678,4.9,70,4.1,9,0,1.55
Kiviai,1,0.6,13.9,56,34,0.20,71,0.02,0.05,0,0.15,0,0.4,38,4,0,32,0,10,0,0.56
Kiausinis,12.4,10.2,1.2,149,180,1.56,0,0.09,0.33,0.1,0.14,2,0.1,59,144,24,262,20,8,0,3.4
Koldunai su mesa 100 gr,16.2,5.4,37.2,244,0.7,0.2,0.1,0,0.9,0.3,0.1,5.2,0.2,156,230,156,154,52,8.5,1,7.6
Kopustai ziediniai,1.9,0.2,5.2,25,7,0.22,73,0.11,0.1,0,0.19,0.1,0.6,20,16,3,55,1.4,6,0,0.58
Kotletai 220 gr,24.64,35.64,17.82,488.4,10,0.35,2,0.53,0.2,0.6,0.33,0,4.5,37.5,1695,12.25,175,10.25,9,1,0.75
Krapai,3.4,1.1,7.0,43,350,1.7,81.3,0.19,0.43,0.3,0.3,0,2.4,123,26,1,101,0,4,0,0.29
Krevetes,20.3,1.7,0.9,106,15,4,2,0.02,0.03,0,0.1,1,3.2,63,140,21,166,110,7,0,1.21
Kriauses sviezios,0.3,0.4,15.1,59,7,0.4,3.7,0.04,0.07,0.1,0.02,0,0.1,4,5,1,17,1.6,10,0,0.59
Kvieciai,11,0.7,76,354,35,2.84,1.5,0.39,0.09,0.1,0.3,0,5.8,60,18,2,323,0.6,2,0,0.36
Kupre rukyta,23.3,5.6,0,144,76,0.7,3,0.06,0.07,0,0.02,12,2,51,126,22,203,10,9,0,1.78
Lasisa,19.9,13.6,0,202,41,2.23,1,0.23,0.17,0,0.98,6,7.50,13,51,26,266,44,10,0,1.45
Lazdyno riesutai,17.6,63.2,14.9,658,5,22.6,4.2,0.46,0.22,0,0.57,0,1.2,239,9,3,265,17,10,0,1.79
Liesa varske,18,0.6,1.8,84,5,0.01,0,0.03,0.5,0.02,0.09,0.4,0.1,96,41,3,240,3,5,0,3.5
Liezuvis kiaulienos,16.3,17.2,0,225,0,0,4.4,0.33,0.42,0.1,0.35,4,4.8,14,110,12,200,1.4,8,0,1.55
Majonezas neriebus,1.2,32.5,8.5,334,60,2.5,0,0,0.02,0,0.04,400,0,14,500,1,2.6,35,6,0,4.5
Manu kruopos,12.6,1,67.7,128,0,0.6,0.2,0.1,0,0,0,0,1.2,20,10,75,90,21,3,0,4.1
Manu kose 100gr,11.2,0.7,72.6,322,0,2.17,0,0.14,0.03,0.4,0.07,0,1.3,21,2.9,1.008,77,0.8,6,1,5.5
Mandarinai,0.7,0.3,9.4,38,85,0.32,31.6,0.06,0.05,0,0.02,0,0.2,40,2,0,23,0.8,10,0,0.56
Mangai,0.6,0.5,16.5,70,335,1,38.70,0.05,0.05,0,0.13,0,0.6,126,5,1,13,1.6,10,0,0.66
Medus,0.8,0,80.3,320,0,0,2,0,0,0.3,0.1,0,0.2,14,10,1,18,19,8,0,10.5
Melines,1.1,0,8,44,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5,0,5.5
Melionai,0.7,0.1,7.7,32,110,0.1,25,0.08,0.02,0,0.06,0,0.06,14,18,0,19,0,10,0,0.78
Menke file,17.5,0.6,0,75,6,0.44,1,0.07,0.05,0,0.2,1,2.4,7,89,0,145,72,9,0,0.75
Menkes kepeneles,4.2,65.7,12,613,31,0.3,2,0.1,0.23,0,0.24,1,1.5,23,83,27,208,110,6,0,0.45
Mesainis 100 gr,12,9,31,250,1.8,23,75,1,1,3,6,0,1.7,226.7,578,314,466,914,10,1,10.5
Migdolai,20,52,20.5,580,20,24,3.4,0.2,0.57,0,0.09,0,3.50,279,11,2,471,2,10,0,1.79
Morku sultys,0.4,0.1,11.3,45,580,0.18,1.20,0.02,0.02,0,0.05,0,0.2,13,39,0,11,0,10,0,0.39
Morkos,1,0.1,10.4,45,1.66,0.54,4.9,0.07,0.07,0.06,0.23,0,1,49,96,0.2,41,7.6,6,0,0.53
Obuoliai,0.4,0,9,45,0,0,0,0,0,0,0,0,0,16,26,5,11,0,6,0,3.5
Omletas,37,49,9.6,423,4,3.6,35.6,4,7,1.8,5,5,2.1,276,194,200,332,314.3,8,1,7.9
Paprika,0.9,0.2,6.7,28,500,2.9,144,0.08,0.12,0,0.45,0,1.6,15,6,0,37,1,6,0,0.79
Perline kose 100gr,9.2,1.1,73,320,0,22,0,15,0.09,0.5,0.33,0,2.8,33,16.9,1.08,243,5,4,1,4.6
Persikai sviezi,0.7,0,11.1,43,69,0.96,3.6,0.02,0.05,0.03,0.1,0,0.9,18,7,0,25,2,10,0,0.56
Petrazoles zalios,2.9,0.7,6.3,36,902,3.73,171.3,0.11,0.23,0.1,0.2,0,0.6,203,21,1,99,1.8,5,0,0.09
Pienas,2.9,1.0,4.7,39,20,0.05,1,0.04,0.17,0.1,0.05,0.4,0.1,120,45,1,97,12.5,8,0,1.53
Pistacijos,20.5,48.5,27.6,610,23,5.2,0,0.82,0.17,0,0,0,1.1,107,6,2,384,0,10,0,1.68
Pleksnes file,15.7,3,0,90,6,0.36,1,0.21,0.22,0.1,0.22,1,4,61,104,25,198,52,7,0,15.3
Pomidorai,1,0.4,5.8,27,107,0.6,22.4,0.09,0.08,0.01,0.13,0,0.5,11,6,1,28,3.1,9,0,0.62
Pomidoru padazas,2.5,0,21.8,95,575,2.3,54,0.11,0.14,0.01,0.2,0,1.4,47,59,0,71,9,8,0,0.4
Porai,2.2,0.3,6.8,30,100,0.9,25,0.07,0.04,0,0.25,0,0.4,86,6,0.76,54,1.3,4,0,0.24
Pupeles sparagines,1.8,0.2,7.8,35,57,00.3,16,0.12,0.11,0,0.16,0,0.6,48,5,1,41,2.1,6,0,0.25
Ridikai,1.4,0.0,5.2,25,0,0,25,0,0,0.2,0.1,0,0,0,10,0,44,0,7,0,8.4
Ryziu kose 100 gr,2.6,0.2,28.7,130,0,1.23,0,12,0.04,0.04,0.16,0,0.8,32,7.9,2.1,135,2.2,6,1,4.6
Rugine duona,0,0,0,1,1,0,0,0,0,0,0,0,0,21,456,76,179,629,7,0,3.2
Rugstyniu sriuba,2.7,0,9,31,0,0,0.5,0,0,0,0,0,0,41,9,0,73,0,3,1,3.6
Saldus pipirai,1.3,0,5.3,27,0,2,0.7,1,1.08,0,250,0.5,0,8,19,0,16,19,10,0,8.3
Salotos pupeliu,12,10,9,174,1.8,0.4,15,0,0.1,0.1,0.2,0,0.7,77,8,16,34,50,7,1,0.24
Saulegrazos,22.5,49,21.5,611,3,37.77,0,1.9,0.14,0,1.25,0,4.1,98,2,2,618,0,9,0,0.56
Serbentai juodieji,1.4,0.4,15.3,63,19,1,166.2,0.06,0.05,0.04,0.08,0,0.3,45,5,0,50,1,9,0,0.34
Silke marinuota,24.6,12.4,0,217,46,1,0,0.02,0.23,0.01,0.42,5,1.1,44,1.01,22,162,24,7,0,0.59
Skumbre rukyta,18,13,0,207,0,1.6,1.2,0.1,0.4,0.9,0.8,12,3.9,37,100,0,279,170,6,0,9.2
Slyvos sviezios,0.7,0.6,13,55,48,0.7,4.7,0.07,0.05,0,0.19,0,0.5,17,4,0,25,0.4,10,0,0.56
Smegenys,11.7,8.6,0,124,9,1.05,18,0.16,0.3,0.1,0.15,3,4.1,10,160,0,340,1.1,8,0,1.15
Soru kruopos,12,2.9,69.5,334,0,0.1,0,0.73,0.38,0.2,0.75,0,2.3,10,5,2,240,2.4,5,0,0.34
Spanguoles,0.3,0.2,12.6,49,10,1.6,10.4,0.03,0.02,0,0.06,0,0.1,14,2,0,10,0,9,0,0.55
Spinatai,2.8,0.3,3.5,22,700,2.97,51.2,0.15,0.22,0.1,0.34,0,0.7,86,68,1.7,30,3.4,2,0,0.75
Sprotai aliejuje,15.1,31.6,0.5,347,150,0.4,1.5,0.02,0.26,0,0.13,0,1.6,297,635,20,348,25,8,0,3.8
Sultinys vistienos 250gr,0.5,0.75,0.5,12.5,2.5,0,0,0,0,0,0,0,0.5,12.5,612,0,6.58,0,9,1,5.6
Suris varskes,17.2,0.4,1.8,85,0,0.4,0.5,0,0.3,0.3,0.2,1,0.5,104,45,3,270,3,8,0,1.21
Svogunu laiskai,1.8,0.1,7.3,32,420,1.6,37.2,0.06,0.07,0.01,0.22,0,0.6,89,12,1,29,0.04,1,0,0.1
Sviestas,0.8,72.5,1.1,660,700,2.32,0,0.01,0.12,0,0.01,0,0,12,6,1,12,1.5,7,0,3.4
Tresnes,1.1,0.4,10.6,50,35,0.13,10.1,0.04,0.06,0.02,0.05,0,0.3,19,5,0,26,0.9,10,0,0.93
Triusiena,21.1,11,4.2,183,0,0.1,0.8,0.1,0.2,0,0.5,4.3,6.2,19.5,57,225,190,79.5,3,0,14.1
Tunas,23.7,4.6,0,136,450,1.2,0,016,0.15,0,0.46,2,8.5,10,43,42,200,50,9,0,0.98
Vaisine sriuba 250gr,8,0.75,80.5,420,139.5,76,14.2,0.06,0.075,0.1,0.385,0,0.65,26,16,2.61,38.5,9.1,7,1,5.5
Vaisiu salotos 150gr,2.1,0.2,41.1,117,53.5,0.58,8.95,0.055,0.12,1.2,0.4,0.2,0.4,58,30.5,3,62.5,12.1,10,1,7
Vaisvandeniai gazatuoti,0,0,5.6,24,0,0,0,0,0,0,0,0,0,5,7,0,0,0,5,0,3.6
Vanduo,0,0,0,0,0,0,0,0,0,0,0,0,0,7,2,0.11,0,0,9,0,1.25
Varske liesa,18,0.6,1.8,84,5,0.01,0,0.03,0.5,0,0.09,0.4,0.1,96,41,3,240,3,8,0,3.25
Varskeciai 250gr,31.75,16,63.5,605,237,0.83,0,0.12,0.67,0.6,0.24,2.2,0.25,225,103.6,6.5,470,16.5,9.5,1,7.8
Vistiena be odeles,20.1,4.3,0,125,0,0,0,0,0,0,0,0,0,14.7,0,186,201,76.7,3,0,10.3
Visciuku skrandeliai,18.7,4,1,115,65,0.2,2,0.09,0.05,0,0.12,1,2.5,16,64,10,150,0,9,0,0.98
Vynuogiu sultys,0.6,0,15,65,1,0.2,2.5,0.04,0.04,0,0.01,0,0.3,20,3,0,25,0.5,10,0,3.99
Vynuoges,0.6,0.2,15,65,0,0,6,0.1,0,0.1,0.1,0,0.3,30,26,7,22,1,9,0,7.5
Vysnios,1.2,0.9,16.5,72,44,0.13,5.8,0.03,0.04,0.01,0.05,0,0.3,21,7,0,28,0.2,10,0,0.65
Zalieji svogunai,1.1,0.1,8.6,38,0,1.5,35,0.1,0,0.1,0.3,0,0.5,100,10,24,26,58,4,0,12.7
Zalios salotos,1.2,0,1.8,11,197,0.54,12,0.07,0.09,0.01,0.13,0,0.3,57,20,1,30,3.8,7,0,0.62
Zasiena,14.6,34.3,0.1,368,80,0.5,0.8,0.1,0.3,0,0.56,0.3,8,9,53,24,186,4,7,0,1.54
zemaiciu blynai 250gr,11.75,12,28.25,337.5,40,0.63,15,0.225,0.22,0.7,0.22,1.2,3.55,71,75.5,5.5,139,14.1,8.5,1,6.6
Zemes riesuitai,25.7,46.1,19.2,569,0,9.3,0,0.7,0.12,0,0.39,0,15.5,78,8,2,358,16.5,10,0,1.68
Zirniai,5.4,0.4,14.4,81,53,0.3,34.2,0.26,0.17,0,0.38,0,2,32,13,0,133,4.7,6,0,0.33
Zuviene 250gr,21.5,3.8,23.5,334,132,0.07,0,0.01,0.27,0.02,0.12,8,4,144,376,50,220,40,9,1,5.81