107 Abrikosai,1.4,0.3,11.1,48,1.6,1,13,0,0.1,0.3,0.1,0,0.3,28,30,6,26,1,9,0,12 Agrastai,2.1,0.45,16.6,72,0,0.9,45,0,0,0,0,0,0.45,33,34.5,27,42,1.5,6,0,4.8 Ajva,0.6,0.5,7.9,40,0,0,0,0,0,0,0,0,0,23,14,0,24,0,7,0,7.3 Aliejus,0,15,0,132.6,0,10,0,0,0,0,0,0,0,0,0,0,0,0,2,0,11.1 Antiena,15.8,38,0,405,0,0,0,0,0,0,0,0,0,21,104,172,187,80.6,3,0,12.3 Apelsinai,0.9,0.1,11.7,47,0,0.2,60,0,0,0.3,0.1,0,0.2,34,13,9,23,3,7,0,5.4 Apkepas,38,14.6,5.18,328,0.4,2,1.2,0.1,0.6,1.9,0.1,0.5,0.2,296,228,176,490,371.3,8,1,7.2 Aviena,12,11.3,0,150,0,0.7,0,0.1,0.1,0.6,0.3,0,3.8,9.8,101,165,168,83.6,3,0,12.1 Avizine kose,17.2,8.4,77.6,455,5.1,0.45,0,0.75,0.15,1.5,0,0,1.65,0,0,0,0,0,3,1,4.2 Balandeliai,7.2,9.6,20.2,192,18,2.3,100,0.4,0.6,1.6,1.2,5.2,12.8,218.4,214,546,548,318,7,1,4.7 Baltos salotos,4.7,17.4,14.9,234,4.7,1.35,2.5,0.2,0.35,0.8,0.15,0.25,1.25,110.5,94,186,299.5,178.2,9,1,9.29 Braskes su gretinele 25 proc,1.44,7.86,9.42,109.2,0,0.25,30.25,0,0.1,0.15,0.15,0.65,0.25,65,14,6,53,46,10,1,5.7 Braskes,0.6,0.3,7,30,0,0.5,60,0,0.1,0,0.1,0,0.3,40,18,12,23,16,6,0,6.7 Bulves,2,0.1,19.7,83,0,0.1,20,0.1,0.1,0.3,0,1.3,10,586,32,58,58,0,2,0,2.2 Virti burokeliai,1.6,0.1,9.9,44,0,0.1,10,0,0.1,0.1,0.2,0,0.7,37,86,7,43,43,5,0,0.07 Cepelinai su mesa,25.5,5,78,320.5,0,0.7,32,0.2,0.3,0.4,0.7,1.2,20.1,600,123,542,194,24,9,1,6.8 Citrinos,1.1,0.3,9.3,29,0,0,40,0,0,0.2,0.1,0,0.1,40,11,10,22,5,3,0,6.8 Daktariska desra,13.6,22,0,284,0,0.1,0,0.2,0.2,0,0.1,0,1.3,0,0,0,0,0,3,0,8.1 Erskeciai,1.6,0,10,51,0,1.7,220,0.1,0.3,0,0,0,0.6,0,0,0,0,0,6,0,3.4 Farsiruota vista,40,35,8,500,3.2,5.7,218.7,1.3,1.18,0.6,250.7,0.5,2.2,233.7,55,240,367,229.7,10,1,9.5 Farsiruoti pomidorai,5.33,18.6,9,220.5,0.3,3.1,40.5,0.1,0.3,1.3,0.5,4.3,2,152.7,160.7,267.3,363.3,180.9,6,1,3.25 Grietinele 20 proc,2.8,20,3.6,205,0.1,0,0.5,0,0.1,0.3,0.2,1.3,0.2,90,10,0,83,76,6,0,2.3 Grikiai,11.1,1.5,71,341,0,1,0.4,0.4,0.2,0,0,0,4.2,48,30,0,253,0,3,0,4.51 Grybai,2,0.4,4.6,25,0,0,0,0,0,0,0,0,0,27,13,47,89,22,8,0,10.4 Grybu sriuba,2,9,11.48,130,9,0.7,25,0.2,0.2,0.6,0.1,1.3,11,664,66,111,202,85,9,1,2.45 Hekas,16.6,2.2,0,86,0,0,0,0,0,0,0,0,0,30,58,0,0,0,5,0,15.4 Jautienos inkstai,15.2,2.8,0,86,0.2,0,0,0.4,1.8,3.8,0.5,25,5.7,12.5,218,161,239,256,6,0,9.1 Jautienos liesa krutin,20.7,7.4,0,155,0,0.6,0,0.1,0.2,0.5,0.4,2.6,4.7,10.2,73,230,188,59,3,0,10.1 Juoda duona,6.8,0,40.7,207,0,2.2,0.2,0.2,0.1,0.7,0,0,0.7,0,0,0,0,0,7,0,4.36 Juodoji arbata,0,0,0.3,1,0,0,0,0,0,0,0,0,0,495,82,0,824,0,9,0,3.7 Kalakutiena,21.6,7.4,0,159,0,0,0,0,0,0,0,0,0,18.8,86,248,227,90.5,2,0,15.1 Kalmarai,18,4.2,0,110,0,2.2,1.5,0.2,0.1,0,0.2,0,2.5,43,109,0,0,0,5,0,12.4 Kalmaru salotos,10.7,10.6,25.5,237.4,0.2,2.9,1.4,0.2,0.5,1.1,0.6,6.3,3.3,135,396.5,193,359,163.2,9,1,9.41 Kefiras liesas,3,0,3.8,30,0,0.1,0.7,0,0.2,0.3,0.1,0.4,0.1,120,50,29,95,110,6,0,2.1 Jautienos kepenys,18,3.7,0,105,8.2,1.3,33,0.3,2.2,6.8,0.7,60,9,9,81,187,347,80,7,0,15.2 Kepta duona su cesnakais,4.8,25.6,46.2,822.6,0,35.4,17.6,0.2,0,0.4,0.2,0,0.6,50,5,12,13,24,8,1,4.64 Kiaulienos nugarine liesa,21.4,5.7,0,143,0,0,0,0.5,0.1,0.5,0.3,0,2.6,8,64.8,220,170,48.6,6,0,0.8 Kiauliena riebi,10,43.4,0,430,0,0,0,0.5,0.1,0.5,0.3,0,2.6,8,64.8,220,170,48.6,5,0,0.8 Kiausinis,12.4,10.2,1.2,149,0.4,2,0,0.1,0.4,1.3,0.1,0.5,0.2,55,134,176,215,156.3,6,0,18.1 Kaimiski koldunai,32.4,10.8,74.4,488,0.7,0.2,0.1,0,0.9,0.3,0.1,5.2,0.2,156,230,156,154,52,8,1,2.6 Kopustai,1.8,0.4,4.7,27,0,0.1,45,0,0,0,0.1,0,0.7,48,13,37,31,37,6,0,4.3 Kotletai,28,40.5,20.3,555,0,69.1,35,0.2,0.2,0.6,0.8,2.6,5.2,110.2,83,254,110.2,117,9,1,7.25 Krapai,3.4,1.1,7,43,1,0,100.6,0,0.1,0.3,0.2,0,0.6,223,43,0,93,0,4,0,7.1 Krevetes,20.3,1.7,0.9,106,0,0,0,0,0,0,0,0,0,135,450,210,224,0,6,0,18.2 Kriauses,0.3,0.4,15.1,59,0,0.4,5,0,0,0.1,0,0,0.1,18,14,6,16,1,6,0,6.6 Kvieciai,9.3,3.3,66.5,348,0.5,0,0,0,0,2.6,0,1.6,0.4,0,0,0,0,0,2,0,5.2 Kupre,21,7,0,147,0,0,1.2,0.2,0.2,1,0.4,0,2.6,20,0,202,207,0,7,0,0.9 Liesa varske,18,0.6,1.8,84,0,0,0.6,0,0.1,0.2,0,0,0.1,120,44,0,184,115,3,0,8.3 Liezuvis,14.9,16.1,3.7,224,0,0,0,0.1,0.3,2,0.2,4.7,4.8,8.1,100,0,0,0,6,0,13.1 Manu kose,15.6,3.5,72.4,320,0,2.6,0.8,0.1,0.1,0.4,0,0,1.3,141,60,75,181,121,5,1,4.56 Manu kruopos,11.2,0.7,72.6,322,0,0.6,0.2,0.1,0,0,0,0,1.2,20,10,75,90,21,3,0,4.1 Tamsus medus,0.8,0,74.8,302,0,0,2,0,0,0.3,0.1,0,0.2,14,10,1,18,19,8,0,10.5 Melines,0.6,0.3,14.1,56,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5,0,5.5 Menkes file,17.5,0.6,0,75,0,0.4,3.2,0.1,0.2,0,0.1,0,1,23,98,200,278,0,9,0,0.75 Menkes kepeneles,4.2,65.7,12,613,4.4,8.8,3.4,0.1,0.4,0,0,0,0,0,0,0,0,0,3,0,0.45 Mesainis,12,9,31,250,1.8,2.3,75,0.1,0.1,0.3,0.6,0,1.7,226.7,578,314,466,914,10,1,7.9 Moliugas,1.1,0.2,4.3,20,1.5,0,8,0.1,0,0.3,0.1,0,0.5,40,14,18,25,19,6,0,4.6 Morka,1,0.1,10.4,45,9,0.6,5,0.1,0.1,0.3,0.1,0,1,51,21,6,55,63,6,0,5.3 Obuoliai,0.4,0,9.9,40,0,0,0,0,0,0,0,0,0,16,26,5,11,0,6,0,3.5 Omletas,32,43,9.6,423,0.4,3.6,35.6,0.4,0.7,1.8,0.5,0.5,2.1,276,194,200,332,314.3,7,1,3.45 Saldzioji paprika,0.9,0.2,6.7,28,0,2,0.7,1,1.08,0,250,0.5,0,8,19,0,16,19,6,0,0.6 Perline kose,11,1.1,66.5,320,3.7,0.4,0,0.1,0.1,0.5,0,0,2,38,10,120,323,0,4,1,3.1 Persikai,0.7,0,11.1,43,0,0,0,0,0,0,0,0,0,20,30,6,34,2,8,0,7.6 Petrazole,2.9,0.7,6.3,36,1.7,1.8,150,0.1,0.1,0.1,0.2,0,0.7,57,8,0,73,0,5,0,16.1 Pienas 2.5 proc,2.8,2.5,4.7,53,0,0,0.6,0,0.1,0.4,0,0,0.1,121,50,0,91,100,5,0,2.2 Pleksne,15.7,3,0,90,0,1.2,0,0.1,0.1,0,0.1,1.2,1,0,0,0,0,0,4,0,15.3 Pomidorai,1,0.4,5.8,27,0,0.4,25,0,0,0.1,0.1,0,0.5,14,4,12,26,57,7,0,0.62 Sparagines pupeles,1.8,0.2,7.8,35,0,0.1,20,0.1,0.2,0,0.2,0,0.5,65,2,0,44,0,2,0,2.5 Ridikas,1.4,0,5.2,25,0,0,25,0,0,0.2,0.1,0,0,0,10,0,44,0,7,0,8.4 Ryziu kose,6.3,1.3,47.6,188.7,0.3,0.1,0,0,0,0.3,0,0,1.1,16,17,0,64.7,16.7,6,1,4.2 Rugine duona,6.5,1,41.1,199,1,0,0,0,0,0,0,0,0,21,456,76,179,629,7,0,3.2 Rugstynes,1.2,0,4.2,22,0,0,0,0,0,0,0,0,0,47,15,0,90,0,1,0,2.3 Rugstyniu sriuba,2.7,0,9,31,0,0,0,0,0,0,0,0,0,41,9,0,73,0,1,1,1.9 Runkeliai,1.5,0.1,9.1,42,0,0.1,10,0,0.1,0.1,0.2,0,0.7,37,86,7,43,43,7,0,3.4 Saldus pipirai,1.3,0,5.3,27,0,2,0.7,1,1.08,0,250,0.5,0,8,19,0,16,19,10,0,8.3 Salotos,1.2,0,1.8,11,1.8,0.4,15,0,0.1,0.1,0.2,0,0.7,77,8,16,34,50,7,0,0.24 Saltalankiai,0.9,0,5,52,0,10.3,200,0,0.1,0.2,0.1,0,0.4,42,3.5,0,8.6,0,6,0,2.6 Rauduoni serbentai,1.4,0.2,13.8,56,0,0.7,200,0,0,0.4,0.1,0,0.3,36,32,2,33,14,8,0,3.4 Sermuksnes,1.4,0,8.6,46,0,0,0,0,0,0,0,0,0,42,0,0,17,0,9,0,6.9 Sidabrine menke,16.6,2.2,0,86,0,0,0,0,0,0,0,0,0,30,58,0,0,0,9,0,0.74 Silke Atlanto vandenyno,18,9,0,158,0,0.8,0.8,0,0.1,0.5,0.2,6,1.8,60,93,189,278,0,7,0,6.1 Saltai rukyta skumbrija,18,13,0,207,0,1.6,1.2,0.1,0.4,0.9,0.8,12,3.9,37,100,0,279,170,6,0,9.2 Slyvos,0.7,0.6,13,55,0,0,0,0,0,0,0,0,0,28,8,6,27,1,6,0,4.9 Smegenys,11.7,8.6,0,124,0,0,0,0,0,0,0,0,0,10.5,167,138,321,174,2,0,12.2 Soros,12,2.9,69.3,334,0.5,0,0,0,0,2.6,0,1.6,0.4,0,0,0,0,0,5,0,0.53 Soru kose,12.1,4.9,71.2,256,0.9,0,0,0,0,2.7,0,1.9,0.7,0,0,0,0,0,5,1,0.79 Spanguoles,0.3,0.2,12.6,49,0,0,0,0,0,0,0,0,0,14,12,0,11,0,9,0,4.7 Spinatas,2.8,0.3,3.5,22,0,0,0,0,0,0,0,0,0,106,62,0,83,0,2,0,6.4 Suris,17.9,30.5,0,377,0.2,0.3,2.8,0,0.4,0.3,0.1,1.1,0.4,1040,940,25,544,1640,8,0,12.5 Svarainiai,0.4,0.1,15.3,57,0,0,0,0,0,0,0,0,0,23,14,0,24,0,4,0,0.42 Sviezi grybai,3,5.55,0.8,16,0,0,0,0,0,0,0,0,0,27,13,47,89,22,7,0,1.23 Svogunu laiskai,1.3,0,3.5,19,0,1.5,35,0.1,0,0.1,0.3,0,0.5,100,10,24,26,58,1,0,0.1 Tomato padazas,1.1,0.2,3.8,23,0,0.4,25,0,0,0.1,0.1,0,0.5,14,4,12,26,57,6,0,4.5 Tresnes,1.1,0.4,10.6,50,0,0,0,0,0,0,0,0,0,33,13,0,28,0,9,0,9.3 Triusiena,21.1,11,0,183,0,0.1,0.8,0.1,0.2,0,0.5,4.3,6.2,19.5,57,225,190,79.5,3,0,14.1 Vaisine sriuba,3.2,0.3,32.2,168,0,0.4,5,0,0,0.1,0.1,0,0.1,99,65,18,105,4,5,1,3.7 Vaisiu salotos,5,1.8,139.6,300,1.6,1.9,98.1,0.1,0.1,1.2,0.5,0,1.9,184,127,35,159,33,8,1,5.35 Varskeciai,29,10,48,171,0,0,1.2,0,0.2,0.6,0,0,0.2,241,94,0,275,215,8,1,4.87 Vistiena,18.2,18.8,0,241,0,0,0,0,0,0,0,0,0,14.7,0,186,201,76.7,3,0,10.3 Vynuoges,0.6,0.3,17.1,63,0,0,6,0.1,0,0.1,0.1,0,0.3,30,26,7,22,1,9,0,7.5 Rugscios vysnios,1,0.3,12.1,50,0,0.3,15,0,0,0.1,0.1,0,0.4,37,20,6,30,8,9,0,8.6 Zalieji svogunai,1.3,0,3.5,19,0,1.5,35,0.1,0,0.1,0.3,0,0.5,100,10,24,26,58,4,0,12.7 Zalios salotos,1.5,0.1,4.2,17,1.8,0.4,15,0,0.1,0.1,0.2,0,0.7,77,8,16,34,50,8,0,6.2 zemaiciu blynai,7,7.2,17,202.5,0,0.7,20,0.2,0.3,0.7,0.4,3.9,17.7,500,90,432,243,45,8,1,7.24 Zemuoges,0.8,0.4,6.3,34.0,0,0.5,60,0,0.1,0,0.1,0,0.3,40,18,12,23,16,10,0,0.91 Zirniai,0,0.1,8.5,60,0,0,0,0,0,0,0,0,0,115,33,190,329,137,2,0,3.3 Zuviene,21.5,3.8,23.5,334,9,1.1,26.4,0.3,0.3,1,0.2,3.7,12.6,530,131,274,326,63,9,1,5.81