<?xml version="1.0" encoding="windows-1257"?>
<groups>
<!--
19-34 amziaus grupe
 -->
  <group>
    <amzius>19</amzius>
    <lytis>V</lytis>
    <svoris>70</svoris>
    <kcal>2625</kcal>
    <proteins>66</proteins>
    <fat>82</fat>
    <carbohydrates>407</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.6</B1>
    <B2>1.7</B2>
    <B6>1</B6>
    <PP>17</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>  
  <group>
    <amzius>19</amzius>
    <lytis>V</lytis>
    <svoris>80</svoris>
    <kcal>2850</kcal>
    <proteins>71</proteins>
    <fat>89</fat>
    <carbohydrates>442</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.7</B1>
    <B2>1.7</B2>
    <B6>1.1</B6>
    <PP>19</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <group>
    <amzius>19</amzius>
    <lytis>M</lytis>
    <svoris>55</svoris>
    <kcal>1950</kcal>
    <proteins>49</proteins>
    <fat>61</fat>
    <carbohydrates>302</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>15</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.2</B1>
    <B2>1.4</B2>
    <B6>0.7</B6>
    <PP>13</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <group>
    <amzius>19</amzius>
    <lytis>M</lytis>
    <svoris>65</svoris>
    <kcal>2250</kcal>
    <proteins>56</proteins>
    <fat>70</fat>
    <carbohydrates>349</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>15</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.4</B1>
    <B2>1.4</B2>
    <B6>0.8</B6>
    <PP>15</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <!--
35-49 amziaus grupe
 -->
  <group>
    <amzius>35</amzius>
    <lytis>V</lytis>
    <svoris>70</svoris>
    <kcal>2550</kcal>
    <proteins>63</proteins>
    <fat>79</fat>
    <carbohydrates>407</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.5</B1>
    <B2>1.7</B2>
    <B6>0.9</B6>
    <PP>17</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>  
  <group>
    <amzius>35</amzius>
    <lytis>V</lytis>
    <svoris>80</svoris>
    <kcal>2700</kcal>
    <proteins>68</proteins>
    <fat>84</fat>
    <carbohydrates>419</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.6</B1>
    <B2>1.7</B2>
    <B6>1</B6>
    <PP>18</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <group>
    <amzius>35</amzius>
    <lytis>M</lytis>
    <svoris>55</svoris>
    <kcal>1950</kcal>
    <proteins>49</proteins>
    <fat>61</fat>
    <carbohydrates>302</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>15</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.2</B1>
    <B2>1.4</B2>
    <B6>0.7</B6>
    <PP>13</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <group>
    <amzius>35</amzius>
    <lytis>M</lytis>
    <svoris>65</svoris>
    <kcal>2100</kcal>
    <proteins>53</proteins>
    <fat>65</fat>
    <carbohydrates>325</carbohydrates>
    <calcium>1000</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>15</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.3</B1>
    <B2>1.4</B2>
    <B6>0.8</B6>
    <PP>14</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <!--
  50-64 amziaus grupe
 -->
  <group>
    <amzius>50</amzius>
    <lytis>V</lytis>
    <svoris>70</svoris>
    <kcal>2175</kcal>
    <proteins>54</proteins>
    <fat>68</fat>
    <carbohydrates>337</carbohydrates>
    <calcium>1200</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.3</B1>
    <B2>1.7</B2>
    <B6>0.8</B6>
    <PP>14</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>  
  <group>
    <amzius>50</amzius>
    <lytis>V</lytis>
    <svoris>80</svoris>
    <kcal>2400</kcal>
    <proteins>60</proteins>
    <fat>75</fat>
    <carbohydrates>372</carbohydrates>
    <calcium>1200</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.4</B1>
    <B2>1.7</B2>
    <B6>0.9</B6>
    <PP>16</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <group>
    <amzius>50</amzius>
    <lytis>M</lytis>
    <svoris>55</svoris>
    <kcal>1800</kcal>
    <proteins>45</proteins>
    <fat>56</fat>
    <carbohydrates>279</carbohydrates>
    <calcium>1200</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.1</B1>
    <B2>1.4</B2>
    <B6>0.7</B6>
    <PP>12</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
  <group>
    <amzius>50</amzius>
    <lytis>M</lytis>
    <svoris>65</svoris>
    <kcal>1950</kcal>
    <proteins>49</proteins>
    <fat>61</fat>
    <carbohydrates>302</carbohydrates>
    <calcium>1200</calcium>
    <Phosphorus>900</Phosphorus>
    <magnesium>300</magnesium>
    <iron>10</iron>
    <Zinc>12</Zinc>
    <Natrium>1500</Natrium>
    <K>2500</K>
    <I>150</I>
    <C>60</C>
    <A>800</A>
    <E>10</E>
    <D>5</D>
    <B1>1.2</B1>
    <B2>1.4</B2>
    <B6>0.7</B6>
    <PP>13</PP>
    <Folate>300</Folate>
    <B12>3</B12>
  </group>
</groups>
